Body & The Work
Description
The Work meets Yoga
... a marvellous union!
You are used to keeping your body fit and flexible with yoga, but how trained are you in dealing with your negative thoughts and limiting beliefs? Unfortunately, we pay far too little or no attention to our mental health in our everyday lives. We allow our "untrained" mind to guide our actions and we go through our lives unconsciously and remote-controlled. Stress, arguments, worries and fears are not good for us and have a negative effect on our bodies. In this workshop, you will learn to question your rigid mindset with "The Work of Byron Katie" and expand your mind in completely new directions. (Text about the yoga sessions). You bring your mind into balance with your body and strengthen your resilience and inner peace.
Free your mind and relax your body!
Translated with DeepL.com (free version)
The Work meets Yoga
... a marvellous union!
You are used to keeping your body fit and flexible with yoga, but how trained are you in dealing with your negative thoughts and limiting beliefs? Unfortunately, we pay far too little or no attention to our mental health in our everyday lives. We allow our "untrained" mind to guide our actions and we go through our lives unconsciously and remote-controlled. Stress, arguments, worries and fears are not good for us and have a negative effect on our bodies. In this workshop, you will learn to question your rigid mindset with "The Work of Byron Katie" and expand your mind in completely new directions. (Text about the yoga sessions). You bring your mind into balance with your body and strengthen your resilience and inner peace.
Free your mind and relax your body!
Translated with DeepL.com (free version)
The ticket is valid for the booked course and is valid for one person.
Please arrive approx. 15 minutes before the start of the course so that you can arrive relaxed.
A vegetarian lunch, cake and drinks will be provided.